Total Reboot

It’s been a hectic day – you’ve been on the go from the moment you got up this morning and you just need to reset. In this practice, you’ll focus on immersing yourself in the now by putting your whole attention on your night time environment. First you’ll concentrate on sounds, then on sights. In the end you’ll hopefully feel a sense of awe over the night sky, and research is showing that feeling awe on a regular basis helps us become more resilient to life’s ups and downs.