Feeling Grounded

For this practice, it doesn’t need to be night time. You can do this anywhere, anytime (ideally on dry land – not on a plane or boat).

This is a great practice to start your evening of mindful stargazing, or to do any time you feel ungrounded, distracted or scattered. You will be guided through a way of dropping your attention down into the Earth and viscerally feeling yourself being supported by our beautiful planet.