One Star, Many Stars

This practice is designed to be done under a starry sky.

You will be guided in how to hone your faculty of attention and concentration. First I'll ask you to adopt a narrow, intense focus on one particular star - this will help focus and quieten your mind. Then I'll ask you to broaden your awareness to notice the whole sky - this will help you develop a more expansive mindset. Then we'll explore applying these two ways of directing our attention to our bodily sensations.